CHEF ALO: The New Edition of Lebanese Cuisine
Leila Habib-Kirske shares a few of her recipes just in time to get fit for the upcoming holiday season.
Chef ALO makes their triumphant return to ALO, this time featuring over 185 recipes from Leila Habib-Kirske as she continues the culinary legacy of her mother, Dr. Madelain Farah. Inside the new edition of Lebanese Cuisine, enchanting recipes of revered Middle Eastern meals are at the ready to prepare in your own kitchen. The litany of recipes deliver simple, yet authentic, Lebanese cooking straight to your table. Here we will highlight three delicious low-calorie salad recipes you can use with larger meals or as meal replacements to lighten up as the end-of-the year holiday season inches closer.
Fattoush(Lebanese Bread Salad)
Ingredients and Prep
Makes 6 Servings
- ½ loaf of arabic bread, or pita bread
- 1 small clove garlic
- ½ cup lemon juice
- ½ cup parsley
- 3 green onions
- 1 small onion, finely chopped
- 1 cup fresh mint or ¼ cup dried mind
- 4-5 large leaves of Romain lettuce, or ¼ head of lettuce
- 1 cucmber, peeled, quartered, and cut into small pieces
- 2-3 medium tomatoes, cut into 1-inch cubes
- 1 small hot peper, minced, optional
- ½ tspn of sumac, if available
- ½ cup olive oil
- salth and pepper to taste
Toast the bread to a golden brown and break into 1½-inch pieces. Set aside.
In a salad bowl, mash the garlic, or use a garlic press, and mix the garlic well with the salt and pepper. Add the lemon juice to the garlic mixture and blend well. Coarsely chop the parsley, green onions, and mint. Tear the lettuce as for a tossed green salad. Add the parsley, green onions, mint, cucumber, tomatoes, hot pepper, sumac, and toasted bread to the lemon and garlic mixture and toss thoroughly.
Just before serving, add the oil and toss well. Adjust seasoning to taste.
NOTE: Sumac is available in Middle Eastern specialty grocery stores or online.
Qarnabit bit-Tahini
(Cauliflower with Taratur)
Ingredients and Prep
Makes 4 Servings
- 1 small head ocauliflower, approximately 1 pound
- 1 clove garlic
- ½ tspn kosher salt
- 3 tspn tahini
- 2 tspn water or cauliflower liquid
- ¹⁄³ cup lemon juice
Rinse the cauliflower and break it into separate florets. Steam or cook in water for 10–15 minutes on a medium flame. When done, the cauliflower should be tender but firm.
Mash the garlic and salt in a bowl. Add the tahini and blend well, then add the water and mix thoroughly. Add the lemon juice and blend until the sauce is whitish and smooth.
Drain the cauliflower and place it in a shallow bowl. Carefully pour the tahini sauce over all of the cauliflower pieces—do not stir. Adjust seasoning to taste. Serve hot or cold.
Lubyi Msallat
(Black-Eyed Pea Salad)
Ingredients and Prep
Makes 4-6 Servings
- 1 cup dried black-eyed peas
- 1 clove garlic
- ½ tspn kosher salt
- ¼ cup lemon juice
- 1 small onion, finely chopped
- ½ cup parsley, chopped
- ¼ cup olive oil
Wash the beans well and soak them in water overnight. Drain and place in a saucepan with water to cover. Cook on a medium flame until tender but firm. (Check occasionally and add water to cover if needed. The cooking time will depend on the age of the dried beans.)
Mash the garlic and salt together in a large bowl. Add the lemon juice and onions. Drain the beans, reserving 1 cup of liquid. Add the liquid to the lemon juice mixture. Add the drained beans. Mix well, being careful not to mash the beans.
Garnish with chopped parsley in a ring in the center. Pour oil on top. Adjust seasoning to taste. Serve hot or cold.
NOTE: Two 8-ounce packages of frozen black-eyed peas may be used. Follow the directions on the package and proceed as above.
This month’s Chef ALO:
Leila Habib-Kirske
Sharing her love of Lebanese cuisine has forever been a passion for Leila Habib-Kirske and sharing it with a broader audience has been vital for her. She was raised in mother’s and grandmother’s kitchen, learning traditional Lebanese and Moroccan recipes and cooking styles.
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